it’s time
to
heal

Want to feel the
happiest and healthiest
version of yourself?

It’s easier than you think,
and I’ll show you how.

LET’S GET STARTED

it’s time
to
heal

Want to feel the
happiest and healthiest
version of yourself?

It’s easier than you think, and I’ll show you how.

LET’S GET STARTED

caring on empty: the effects of ctcs in caregiving

Caregivers

Caregiving trauma is a profound and most often invisible wound worn by those who dedicate themselves to caring for their loved ones in need. It goes beyond the exhausting physical demands of caregiving, delving deep into the abstruse emotional…

Amanda Stansfield

anticipatory grief

Caregivers

Hi Beautiful!Anticipatory grief is a complex emotional condition that caregivers of special needs children experience as they battle with the challenges and uncertainties associated with their child's condition. This battle is a war that…

ChampagneYogi

working through emotions

Caregivers

Somatic breathwork can be a powerful tool for managing emotions and integrating emotional tension. Every emotion we feel comes with a different breathing pattern and flow. what is somatic breathwork? Breathwork refers to deep, diaphragmatic…

Amanda Stansfield

resilience as a trauma superpower

Caregivers

Resilience was not a word I used to describe myself, yet when I look back at the past 24 years it's the BEST word suited to describe my superpower. Before I ever knew I had my own healing journey to embark on, resilience was a word I used in…

AmandaStansfield

oatmeal raisin cookies

Desserts, Recipes

These absolutely moreish Oatmeal Raisin Cookies are so unbelievably delicious, and just as good as the classic version!Most cookie recipes, even the vegan and gluten free ones, call for butter, flour and white sugar. It is "the" standard…

Amanda Stansfield

Protected: Nutrition

Wellness

eat a simplified diet Simplifying your diet allows your body to redirect its energies to mobilizing and releasing accumulated toxins. According to Ayurveda, some foods are easier to digest than others and are preferred when you undertake a…

Amanda Stansfield

The Caregiver Wound

Caregivers

For any caregiver wanting to break open the "Caregiving Wound" you have to start somewhere. Yet there is so little information out there to help anyone get started. What is the Caregiver Wound? What is the Caregiver Wound and how do you know…

Amanda Stansfield

How to build trust in your body

Caregivers, Wellness

Hi beautiful! Today's conversation is all about learning to trust your body.Do you trust your body and your ability to nourish it? If your answer is not a Heck yes, then you are probably thinking hmmm do I know my body? Do I really know…

Amanda Stansfield

Joyful Movement

Caregivers, Wellness

Hi there beautiful!Today I want to talk about Joyful Movement and how you can find a way to move your body that makes your feel good and leaves you feeling joyful.You've seen and heard me use the term "intuitive movement" many times…

Amanda Stansfield

How to calm anxiety + The Caregiver Survival Kit

Caregivers, Wellness

We all have tough days, and the past twelve months have surely reminded me that I'm not alone! It's something we can all relate to no matter the circumstances. If your bestie calls you and says "I'm having a tough day", you are immediately compassionate…

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Welcome!

I’m Amanda, Master Well-Being Educator and Healer, empowering caregivers with Complex Traumatic Caregiver Stress (CTCS) suffering from burnout to feel their healthiest, happiest selves and live a vibrant, fulfilled life with purpose and passion. Certified Chopra health coach and meditation teacher. Global speaker and advocate for the epilepsy community, rare diseases, and caregiver trauma. Certified in Yoga, Barre, and Breathwork & creator of Mindful Movement.

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it’s time to heal

Want to feel the happiest and healthiest version of yourself?

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it’s time to heal

It’s easier than you think, and I’ll show you how.

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Move. Nourish. Inspire.

it’s time
to
heal

Want to feel the
happiest and healthiest
version of yourself?

It’s easier than you think,
and I’ll show you how.

it’s time
to
heal