25 ways to practice Gratitude that you can start Today!
Gratitude is an emotion that is both uplifting and empowering. The tiniest gesture of gratitude towards yourself or others can completely transform your mood and your day.
- keep a gratitude journal and write in every day
- smile at a stranger
- smile just because
- slow down and notice your environment
- practice a self-love ritual every day
- make nourishing home cooked meals and share with those you love
- spend quality time with your kids and loved ones
- compliment someone
- nurture your friendships
- don’t gossip and turn away from anyone who does
- tell someone how much you love and appreciate them
- make your bed
- live with intention
- help an elderly neighbor
- volunteer in your community
- pick up the trash around your neighborhood, local park or beach
- call your daughter, son, mum, dad, grandparents and tell them you love them
- release any feelings of anger and spread love even to those you dislike
- recognize failures as a sign to grow not as a failure
- focus on your superpowers
- be thankful when you learn something new and share it with someone
- start your day with an affirmation or intention
- start a daily meditation practice
- practice daily mantra
- be the change you want to see in your relationships, community and here on Momma Earth!
The most important tip is to start your daily self-love rituals practice. Download my free guide for ideas. No matter how small, carve out time for YOU every single day… You are worth it 💋
Share your favourite ways of expressing and sharing Gratitude on Facebook Pintrest or Instagram (tag me @amandavs and #healthyissexy). I’d can’t wait to see how you celebrate simple pleasures.
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xo Amanda