45 minute beats playlist

I created this 45 minute beats playlist to give you a little boost of motivation to get you up off your tush and moving. More than ever, moving your body is critical to your overall health and happiness.  During crazy times like our world is experiencing we can unite as one by moving our bodies.

Movement comes in all shapes and sizes. You might shaking your tush and throwing a dance party at home. Perhaps head outdoors for a run. Or, pull out your yoga mat and practice which ever posture feels right at the moment. Just move your body! I promise, you mind, body and spirit will thank you. ❤️

Don’t forget to download the free Spotify software and follow ChampagneYogi to listen to all of our playlists.

I’d love you to pin this playlist on Pinterest or share on Facebook or Instagram (tag me @amandavs and #amandavs, #healthyissexy)

Share our little secret with your friends and family. Healthy is sexy!  Be sure to subscribe to my monthly newsletter to receive health tips, recipes, motivation mantras and so much more direct to your inbox.

xo Amanda