April Groovy Vibes

I love going into the studio when the weather is cold, wet and grey. For some reason I get an extra burst of energy. Here in Seattle our sunny blue skies have turned to grey… A lot of you might take this as an excuse to stay indoors and not move your body, but with all the live streaming that studios are offering there is no excuse to get up off your tush.

This playlist has a steady groove beat to it. I can guarantee you’ll want to move your body.

Staying committed to your Health should be at the top of your list, and movement should be part of your daily practice.

Be sure to download the free Spotify software and follow ChampagneYogi to listen to all of our playlists. You can be the first to listen to our new releases before we publish them.

Pop in your ear buds, jam the tunes and move! You are worth showing up every day, you mind and body will thank you.

As with all my “beats” playlists, there is a cool song at the end, either lay down, or come to a comfortable sitting position. Either way, rest one hand on your heart and the other on your stomach. Close your eyes. Breathe deeply into the incredible connection with your body by being still.

I’d love you to pin this playlist on Pinterest or share on Facebook or Instagram (tag me @amandavs #amandavs #healthyissexy) 

Share our little secret with your friends and family. Healthy is sexy!  Be sure to subscribe to my monthly newsletter to receive health tips, recipes, motivation mantras and to be the first to know about our product launch soon to come. 

XO

Amanda