Breathwork

breathwork

experience the healing power of your breath

Learn how breathwork can release stored trauma, reduce stress and anxiety, and increase gratitude, joy, and love.

Breathe one-to-one with Amanda virtually from the comfort and privacy of your home or schedule a specially curated in-person experience*. Understand and optimize your conditioned breathing in a one-hour session with customized breathwork practices and somatic tools unique to your needs. Learn to manage stress and improve your well-being through the power of your breath, and stay accountable to your practice.

Themes are customized to your needs. Examples: heart healing, heart expansion, mindfulness, compassion for self and others, gratitude, loving-kindness, inner peace, stress release, lack of self-worth, and grief recovery. Tap into your inner state of peace through breathwork.

60 minutes

$150

what to expect

We will first spend some time talking about your previous experiences with breathwork, any challenges⎯physical, mental, and emotional you are experiencing, and your goals for the session. This is a safe space for you to open up and feel seen.

During the first session, we discuss your current breathing pattern and discuss any issues that may be impacting your health and well-being

All sessions include gentle somatic movements and simple yoga asanas to help move the energy within the body and support you in feeling grounded and relaxed.

Guided 20-minute breathwork session

Space for stillness (meditation) after the active breath pattern

At the end of our session, Amanda will offer recommendations and share simple tips to incorporate breathwork into your daily life.

Client Testimonial

"Amanda makes you feel safe enough to tap into grief so you can heal. I don't know where I'd be without her. After my daughter died I never thought I'd feel happy again. Amanda has helped me learn it's okay to be happy and still grieve." Rebecca

Client Testimonial

"Amanda is incredible, she is a natural-born healer and the way that she holds space is unlike any other breathwork session that I’ve experienced; she is an active listener, she approaches rapport building with grace and she has this energy about her that allows you to feel safe and supported almost instantly. I believe that everyone we meet is for a reason and I’m so grateful to have crossed paths with Amanda. If you have the chance for her to facilitate a breathwork session for you, don’t miss it." - Robyn

Client Testimonial

"The most powerful experience I've ever experienced!!! I cried and cried and cried. I relived old memories that I had suppressed that have been causing me to live in fear of having a healthy and loving relationship. Amanda led the most transformational session I've ever experienced. One hour equaled years of therapy. I cannot stop telling all my friends and family how she has helped me." - Anna

who this is for?

Anyone who wants to feel better.

you prefer guidance and support with breathwork

You’re interested in breathwork but don’t think you can do it. You’ve tried to stop your thoughts — not going to happen! You downloaded an app but never used it.

you want to reduce stress and anxiety

Breathwork is an active meditation. We use conscious breath awareness and patterns to release stored emotions and tap into the stories that are holding you back from living a happy, healthy, and vibrant life. Conscious breath supports your stress hormones (like cortisol and adrenaline) and replaces them with natural, endogenous bliss chemistry (like dopamine and serotonin).

support your nervous system

Learn how to regulate your nervous system to move from states of high energy or stress to relaxation.

healthier and happier relationships

When you’re healthier, happier, and thinking clearly⎯less reactive, you’re a nicer person to be around. All your relationships get better.

experience the healing power of your breath

what to expect

Client Testimonial

Client Testimonial

Client Testimonial

who this is for?

you prefer guidance and support with breathwork

you want to reduce stress and anxiety

support your nervous system

healthier and happier relationships

packages

Package of 5 session

package of 10 sessions

price varies

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