heal chronic traumatic caregiver stress
understanding chronic traumatic caregiver stress
Chronic Traumatic Caregiver Stress (CTCS) is a real and profound experience, extending beyond thoughts or momentary distress. It manifests as a physical response that settles into our bodies. Caring for children with disabilities or complex medical needs can lead to this kind of stress, showing up in our daily lives, sometimes for years. CTCS occurs when caregiving demands continually overload our systems. Without fully processing and releasing these experiences, life can feel unmanageable.
Amanda combines effective somatic practices with five essential elements—breathwork, meditation, movement, sound, and emotional expression. Together, these elements enable the body’s natural processes to release what has been left behind by traumatic caregiving experiences. By safely activating our body’s “emergency” responses you can minimize the impacts of CTCS.
Meet with Amanda
Are you struggling with the demands of caring for your child with disabilities or complex medical needs? Are you feeling: Overwhelmed? Grief? Frustration? Guilt? Shame? Anger? Amanda offers short-term well-being coaching. These sessions are for your mental, emotional, and physical well-being⎯for parents of children (child or adult) to process their Chronic Traumatic Caregiver Stress.
Sessions are virtual and are available for anyone, anywhere.
Sessions are $150 and last 1 hour.
free offering
breathwork for stress relief
For a limited time* explore a FREE BREATHWORK session.
Melt away any stress in your mind and body with intentional breathing, somatic practice, meditation, and guided affirmations. This breathwork meditation uses some of my favorite (and most powerful) techniques to help you feel calm, peaceful, and clear.
*One experience per person.
Move. Nourish. Inspire.
A breath of well-being sent to your In-Box. Join our community.