AmandaChampagneYogi

self care made easy (my 3 pillars of wellness)

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Hiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…
Amanda Stansfield

how mindfulness helps combat overwhelm and burnout

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Burnout and overwhelm is a state of physical, emotional and mental exhaustion. Caregivers can sometimes feel overwhelming stress and burden when caring for another and often feel alone, unsupported, or unappreciated. Your caregiving role might…
Amanda Stansfield

Magical Tips for a fulfilling long-lasting relationship

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11 years and wow what a journey it’s been! I feel more in love than ever and more in sync with my partner than ever... but, we've had our moments and it's not always been easy. We've overcome some of the hardest hurdles any relationship can…
Amanda Stansfield

How to stay motivated & committed to your self-care practice

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First I want to start this post by saying you are doing absolutely incredible work. The energy and love you are providing to another human being is recognized, appreciated and valued more than you know. Breathe in this gratitude and remind yourself…
Amanda Stansfield

Breathing through overwhelm & grief

The holidays can be a challenging time for many people for very many reasons. They are for me. 16 years ago, right before Christmas I spent a month in the hospital watching my daughter fight for her life during a 3 week long coma.Then, 3…
Amanda Stansfield

I choose to love myself…

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Hello Beautiful,Do you love yourself?I know, it's an interesting question right? And most likely slightly off putting and challenging to answer, but I hope thought provoking, and gives you time to pause and reflect on your emotional…
Amanda Stansfield

The #1 tool that helped me eliminate panic attacks

Amanda Stansfield

10 ways to mindfully transition into fall

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I don't know about you, but my heart feels fuller during the summer vs. winter months. I love the heat, feeling sand in between my toes and I love being able to sit outdoors and breathe in fresh air and feel the sunshine on my face.I find…
Amanda Stansfield

10 life-changing tips for caregivers

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The ten life-changing tips you're about to read have radically supported my mental and physical health. Some may seem so simple that you might question how they could possibly work. I return to these practices whenever I'm in need of re-centering,…
Amanda Stansfield

3 reasons your commitment to self care falls short

Hi Beautiful!Do you struggle with keeping up with your self-care routine?I get it, far too often life gets busy, or in the way, and your self-care gets pushed to the side. Perhaps you have loved ones to take care of. Food to cook. Maybe…