AmandaChampagneYogi

self care made easy (my 3 pillars of wellness)

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Hiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…
Amanda Stansfield

The beauty of saying ‘No thank you’ without guilt

I've struggled with saying "No" my entire life. Cancer is my astrological sign and I am a nurturer at heart. I always thought it was just a part of who I am to say "sure thing, I can do that", but it wasn't until I did some serious shadow work…
ChampagneYogi

How to remain hopeful when the person you care for is struggling?

This is a powerful question! One I know far too well.Here is my honest truth... I am not always hopeful, but I do my best in the moment. And when in doubt, I turn to my self-love practice... it's a muscle that needs strengthening often to…
ChampagneYogi

5 Tips to manage guilt as a caregiver?

Guilt is an emotion all caregivers feel at some point. It can either leave you feeling depressed and isolated, or it can motivate you to show up and be the best you can be. No matter if you are a parent or paid caregiver you've probably experienced…
Amanda Stansfield

Skills you need to know to be a better caregiver

This post is for anyone who cares for another human being... that includes YOU if you currently care for a loved one, young or old.Have you ever noticed a caregiver/parent who seems to have 'it' figured out? Despite having daily responsibilities…
ChampagneYogi

Make the most of your time at home during Covid-19

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There is so much uncertainty in our world right now. In the US States are talking about reducing restrictions and allowing some businesses to open. Here in Seattle, our parks opened today, and even a couple farmers markets reopened.Many…
Amanda Stansfield

5 Simple Nourishing Ways to Nurture Yourself during Covid-19

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Hello Beautiful, There’s a lot of stress, anxiety and fear in our world right, and while you might be feeling both highs and lows there is no wrong emotion. Your day might start off with incredible energy and then turn sluggish as the day…
Amanda Stansfield

Struggling to stay positive?

Hi beautiful!One of the questions I'm asked is how I am able to stay so positive during the COVID crisis we are all feeling and living.Let me tell you the truth — I'm human too! Which means there is no way I am positive all the time.…

Self-Care that costs zero out of pocket expense

We are blessed to live in an age where the importance of self-care and self-love are well recognized. A luxurious facial or massage sounds absolutely heavenly but it's not likely we would indulge in either weekly, let alone daily.I like…
Amanda Stansfield

Soul share. Checking in…

How are you doing? I mean how are you REALLY doing? We are into week 3 of homeschooling and i'll admit I still don't have it down... perfectly. But hey, there is no perfect right?Life might feel a little crazy right now, it does for me and…
Amanda Stansfield

Stress Relief Guide, and a sneak peak into our “retreat style” living

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 Our world has been completely turned upside down. As a community we’ve been told to stay home for our safety. School’s are closed and “work from home” is the new normal. What is happening in our world is scary and the fear…