AmandaChampagneYogi

self care made easy (my 3 pillars of wellness)

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Hiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…

What you need to know about this month’s Full Moon energy!

Everything you need to know about this month's full moon! hint... It's a time to let go of our limiting beliefs Full moons provide a powerful energy that is not to be missed. It is a time for clarity, reflection and to re-align and re-charge…
Amanda Stansfield

Monday Motivation: Live your dream life

Today's Monday Motivation is a gentle push to start living your dream life now!Back in 2006 I hit rock bottom after Stella spent a month in a coma. If you had told me I would one day be living my dream life I wouldn't have believed you.…
Amanda Stansfield

Monday Motivation: The Magic of doing Less

Today's Monday Motivation is all about the Magic Of Doing Less.In today's society we are led to believe if we do more we will be more successful. A typical 8 hour work day has turned into 10 and quite often 12-16. Does this sound like you?…
ChampagneYogi

The 5 ways I keep stress and overwhelm at bay

Stress came knocking on my door in my mid twenties. It took becoming an adult, having 2 children and learning how to juggle life as a single momma for me to figure out the definition of stress and overwhelm.My middle daughter was born with…
ChampagneYogi

Monday Motivation: Is your self-love cup overflowing?

Today's Monday Motivation asks YOU the reader Is Your Self-Love Cup overflowing? Meaning, do you feel fulfilled in all areas of your life? Are you nurtured in mind, body and spirit?The Total Wellness lifestyle is one of vibrance and feeling…
MindfulnessChampagneYogi

Monday Motivation: Be the first

Be the first Monday Motivation is your weekly dose of mindfulness and inspiration delivered directly to your mailbox. These "mini posts" are written to clear out negative mental chatter, uplift your mind, body and spirit and motivate you so…
Meditation and Meditation practiceChampagneYogi

Manifesting and Meditation, and why I make it a daily priority

Wow I'll be turning 46 next month! At one point in my life this sounded so old to me, but not anymore. I honestly feel more alive, vibrant, energetic and full of purpose than ever before. And why is that you ask? Because I manifest and meditate…
Quality family timeChampagneYogi

Health basics for your littles

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As a momma of 3, I know how important health awareness is for your littles. That's why I created this simple HEALTH BASICS for your littles (children) checklist to follow.You are your child's role model in every area of life. Children even…
ChampagneYogi

Monday Motivation: The most important relationship you’ll ever have is with yourself

I hope today's Monday Motivation will give you a gentle reminder to be a little more compassionate with yourself.How you treat yourself is a direct reflection how you want others to treat you.The most important relationship you'll…
ChampagneYogi

Monday Motivation: letting go of fear

Today's Monday Motivation is about letting go off fear.Far too often when we think about our future an overwhelming sense of fear and worry takes over. This is the perfect time to STOP "Negative Nellie" in her tracks and remind yourself…