Coconut Yoghurt, fresh berries & granola
We all have days when we need a quick brekkie, or something portable when you are racing out the door. One of my all time favourites is a rich creamy unsweetened coconut yoghurt, topped with farmers market fresh berries and homemade granola. I sprinkle hemp and chia seeds on top for extra protein and wow it really sustains me until lunchtime.
Whether you choose whole-milk yoghurt or a plant based alternative, always read the labels and check out the sugar content. Chances are the “flavoured” ones have a crazy high sugar content – not good!! You can control the natural sugar content yourself and personalize a plain yoghurt with fresh fruit.
Low-fat and nonfat versions, what used to be the trend, are heavily processed, contain much fewer nutrients and are usually higher in carbohydrates.
I often make a “parfait” for my girls as a school snack. If you try this, just remember to keep the dried goodies separate from the yoghurt and fruit so they don’t get soggy. Serena is a huge fan of customizing her own parfaits. She likes to colour the yoghurt using natural ingredients like E3-Live for a gorgeous blue, or pitaya powder for pink. Such a creative and fun way to get your kids eating healthy foods.
- 1 cup your favourite unsweetened yoghurt
- Handful fresh berries
- 2 tbsp granola
- 1 tsp chia seeds
Combine all ingredients above and enjoy!
NOTE:
- Be sure to use whole plain yogurt – it’s higher in nutrients
- Feel free to substitute coconut or nut-based yogurt. Remember to read the label to make sure there is no added sugar
If you try this recipe, let me know. I’d love you to pin it on Pinterest or share it on Facebook Post your re-creation on Instagram (tag me @amandavs #amandavs, #healthyissexy) I’d love to see how it changes your day.
Share our little secret with your friends and family. Healthy is the new sexy!
XO