Show yourself some love with my FREE 6-Day Total Workshop.
Are you up for the challenge? Sign up for 6 days of Health boosting tips, rituals and a supportive community.
The fun starts May 12th.
Does your commitment to your health ever make you feel like a mouse spinning on a wheel and never really getting anywhere?
Perhaps you try all the latest fads and diet trends, but never fully commit or see the results you want?
Maybe you are overwhelmed trying to take care of your loved ones… fur baby included that you forget about you?
“Your Health & Happiness needs to be nurtured and treated with love and compassion.”
If the idea of committing to a healthy lifestyle seems like a burden, recognize that’s it’s probably because you’re putting too much pressure on yourself to do everything all at once. Instead, give yourself permission to simplify. Start with simple, sustainable rituals that help you enjoy healthy living.
This is exactly what we talk about in my FREE 6-day Total Wellness Workshop. It’s a week of Self-Love support starting May 12, 2020. We’ll jumpstart your health and happiness journey with a FREE BARRE3 class Monday May 11th that I will be streaming live so make sure you send me your name and email address below to be included.
The workshop starts Tuesday May 12th 2020 at 12pm PST. I’ll be live in our private pop-up Facebook group each day to coach and guide you on your health journey. Don’t worry if you don’t have a FB account, you’ll still receive the FREE Wellness Workbook and a daily email with the daily ritual we will focus on and other goodies.
Each day I’ll introduce one micro-ritual for you to complete, along with a daily dose of encouragement and a LIVE coaching video from me. It’s 100% free and you can sign up here. Let’s celebrate wellness together beautiful, your life is worth it!
Remember most of all, aim for PROGRESS not PERFECTION.
There is no one-sized-fits-all approach to wellness. We each have our own unique journey and life to live. What unites us are a few basic principles that I live my life by: MOVE, NOURISH and INSPIRE.
Move
Commit to moving your body every day, no matter how long, or whether it’s in a fancy gym (post quarantine), or at your local park. Start with 15 minutes, and gradually build up your time, better yet, break it up into small bite size chunks. Start your day with a morning stretch. Break up your work day with a 15 minute walk in nature, and end you day with a 15 minute stretch, breath and flow sequence. If you don’t have time for a 60 minute workout in your day, it’s ok!
Nourish
This involves 3 areas.
- Your body: What you eat and drink.
- Your mind: What you think and the thoughts you tell yourself.
- Your spirit: How you rest and restore.
Inspire
Surround yourself with a tribe of uplifting, motivating and loving individuals. This includes your partner, friends and work colleagues. If there is someone in your life who brings you down, makes you feel horrible about yourself or is a big mean bully… let them go! Having a strong mindfulness practice allows you to say no to overextending yourself by creating healthy boundaries. Health boundaries are what keep you feeling joy and fulfilled. When you are depleted you can’t take care of yourself let alone your loved ones.
As you step forward into your journey of improved Health & Happiness, remember to be gentle, compassionate and loving. There is no quick fix. When you allow yourself room to grow — one where you feel nurtured in your mind, body and spirit change occurs with ease. Let this be something you look forward to, that feels good and makes you feel amazing!
You don’t have to be alone on your Health journey. Let’s do this together, beautiful! Sign up now to join my 6 Day Total Wellness Workshop. If you need simple and sustainable, step by step tips to renew your health commitment then this experience is for you. It’s totally free, but available for a limited time. So don’t wait… sign up now!
In love and grace,