meditation
100% customized to your needs
Never ask, “Am I doing it right?” again.
Work one-to-one with Amanda for help learning how to meditate, or to stay accountable to your practice. Tap into your inner state of peace through meditation.
Themes are customized to your needs. Examples: heart healing, heart expansion, mindfulness, compassion for self and others, gratitude, loving-kindness, inner peace, stress release and grief recovery.
45 minutes
$108
what to expect
- We will first spend some time talking about your previous experiences with meditation, any challenges you are experiencing, and your goals for the session. This is a safe space for you to open up and feel seen.
- All sessions include gentle somatic movements and simple yoga asanas to help you feel grounded and relaxed.
- Guided 20-minute meditation
- At the end of our session, Amanda will offer recommendations and share simple tips to incorporate meditation into your daily life.
Who this is for?
Anyone who wants to feel better.
You prefer guidance and support with meditation
You’re interested in meditation but don’t think you can do it. You’ve tried to stop your thoughts — not going to happen! You downloaded an app but never used it.
you want to reduce stress and anxiety
Meditation supports your stress hormones (like cortisol and adrenaline) and replaces them with natural, endogenous bliss chemistry (like dopamine and serotonin).
healthier and happier relationships
When you’re healthier, happier, and thinking clearly⎯less reactive, you’re a nicer person to be around. All your relationships get better.
packages
Have me as your accountability partner with a series of 1:1 sessions.
$495
Package of 5 session
5 sessions at $99 each (save $45)
$970
Package of 10 sessions
10 sessions at $97 each (get 1 free session )