Find
a comfortable place to sit or lie down.
just like physical exercise
we need to train our mind to experience true wellbeing
basics of meditation
guided meditation
Feel the weight of the world released off your shoulders during this 45-minute blissful therapeutic experience. 100% customized meditation to your unique well-being needs. Teaching you how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity, well-being, and freedom from emotional suffering.
meditation
Benefits of meditation
No known negative side effects.
Meditation provides incredible health benefits with no known negative side effects.
If you want to reduce stress and anxiety, focus on demand, access calm, and have more control over your brain, you’ll want to meditate.
➤ The benefits of meditation are endless and scientifically proven. Including: lowering blood pressure, strengthening the immune system, and releasing stress, anxiety and fatigue.
With regular meditation practice, you will notice an increased sense of well-being, greater energy, and creativity.
meditation can help you to:
➤Improve mood and memory
➤ Manage stress
➤ Reduce anxiety and panic attacks
➤ Improve your relationships
➤ Increase awareness
➤ Create inner peace
➤ Awaken your intuition
➤ Expand creativity
➤ Lower blood pressure
➤ Improve heart health
➤Become less Judgmental
➤ Decrease sensitive to pain
➤ Connect to spirit
➤ Enhance your sleep patterns
➤ Be a better caregiver to your loved ones
Possible gifts of meditation
Wonderful things start to happen…
- Life becomes more manageable
- You become less agitated or reactive
- Wonderful coincidences occur (or at least you start noticing them).
- You understand the true meaning of happiness
- You need less material things you use to feel whole, whatever those might be.
- You become more present—mindful awareness. That can mean that when you are with your children, partner, or friends, you are 100% with them. When you eat, you slow down to enjoy and start experiencing it.
- You become more productive.
- You become more intuitive because you are present enough to hear it or feel it.
- Your conversations, friendships, and relationships become more meaningful.
- You could tap into your life’s purpose.
Why meditate?
Meditation is simple…
And, can be practiced anywhere and almost anytime.
Meditation lets you become more aware and purposeful about your actions. It teaches you how to respond rather than react.
- Taking time to pause is essential for mental, emotional & physical well-being.
- Stress relief can be achieved faster than you might think.
- Focusing on inner well-being is as important as physical exercise.
- Practicing meditation is a healthier alternative to medication.
- Meditation is simple to learn, especially with guided sessions.
- One session can uplift your day, and consistent practice can transform your life.
Meditation Events. Workshops. Schools. Corporate
Do you want Amanda to teach or lead a meditation for your group?
We would love to learn more. Please send a proposal to hello@amandastansfield.com or via the contact page.
basics of primordial sound meditation
primordial sound meditation
What is Primordial Sound Meditation?
Primordial Sound Meditation is a mantra-based meditation.
This powerful meditation technique was developed by Dr. Deepak Chopra and Dr. David Simon, based on the ancient wisdom from the Vedic teachings to release stress and experience inner calm and deep relaxation.
The word mantra means “vehicle of the mind.” It cuts through the mental chatter and reconnects you with your deepest, most peaceful self.
Primordial sounds are the basic, most essential sounds of nature and can be used to disconnect us from the activity of life.
When a mantra is repeated consistently during meditation you are then able to reach a state of deep rest as your nervous system calms down.
With the PSM technique, you can practice mantra meditation anytime, anywhere…
→ No apps!
→ No headphones to wear!
→ No wifi needed!
Just close your eyes and silently repeat your personalized mantra.
So simple. So profound.
How is PSM different?
➤ When you learn Primordial Sound Meditation, you will receive a personal mantra to use during meditation⎯the unique vibration the universe was creating at the time and place of your birth. It is calculated following Vedic mathematic formulas.
➤The formula for the primordial sound mantra is “aum (ohm) – bija mantra – namah.” The bija, or “seed,” mantra is unique to each individual and needs to be worked out using the latitude, longitude, and exact time of their birth.
➤ Primordial Sound Meditation isn’t about forcing the mind to be quiet, it’s about experiencing the silence that’s already there and making it a part of your life.
➤ When you silently, and effortlessly repeat your mantra in meditation, it creates a vibration that helps you slip into the space between your thoughts, into the complete silence that is sometimes referred to as “the gap”. This is where you tap into your true self and unlimited possibilities.
Primordial Sound Meditation Course
the course
your personalized mantra session
In this session, you will receive your Primordial Sound mantra. I cover the foundations of meditation, so you can meditate with ease.
Session 1: getting started
This session is pre-recorded and is available as soon as you sign up.
Learn the foundations and benefits of a mantra-based meditation, and dispel common myths that often get in the way of establishing a meditation practice.
Session 2: enhance your practice
After receiving your mantra, you’ll discover the variety of experiences you can have during meditation and learn where, when, and how to meditate.
Session 3: further your practice
Explore the power of spiritual growth by learning the 7 states of consciousness, and how a consistent practice can awaken and expand your meditation and life experience.
What is included?
self-paced includes:
- Sacred ceremony receiving your mantra and how to use it.
- Introduction to the foundations of meditation so that you can meditate with ease.
- Learn the benefits of mantra-based meditation, and dispel common myths that often get in the way of establishing a meditation practice.
- Uncover the concept of the “Software of the Soul” and how you can apply these concepts to your everyday life to work towards positive change and deconditioning.
- Explore the Higher States of Consciousness that may unfold with regular meditation. Mindfulness techniques and how best to establish your meditation practice.
You will receive two 75-minute video lessons, and one personalized audio with your personal Primordial Sound Mantra. You can watch and listen to the recordings on your own time. Throughout these self-paced lessons, Amanda will teach you how to meditate using the simple, yet powerful Primordial Sound Meditation technique.
logistics
The recordings will be sent to you to watch from the comfort of your home.
investment
USD $199
For corporate, school, non-profit, or other group sessions please contact: hello@amandastansfield.com.
Group. Workshop. Schools
Do you want Amanda to teach Primordial Sound Meditation for a group?
Please visit the contact page for more information about your request. You can also send a proposal to hello@amandastansfield.com
corporate
meditation & breathwork
invite calm to the chaos!
Happy and healthy employees are less stressed and more productive. Turn burnout into balance with live workshops and digital experiences.
Meditation and mindfulness in the workplace can help your team reduce stress and anxiety levels, improve confidence and creativity, and increase mental focus and motivation. It’s a low-effort, high-impact, science-backed tool that can be done anywhere at any time to help improve overall well-being and performance.