Monday Motivation: Write yourself a self-love letter
ChampagneYogiAs we get closer to the holidays we often forget about ourselves to focus our energy on our loved ones. We spend very little time honoring what our mind, body and spirit needs this time of year.
To get a jump start on our 30 days of SELF-LOVE Rituals, spend a little quiet time and write yourself a love letter. Then on day 1, rather than writing the letter, re-read it.
Yes, you read that correct. I want you to write love letter to yourself. One which offers you unconditional love, acceptance and appreciation for exactly who you are. Then I want you to seal it, and wait until Monday Nov 11th to open it.
How would if feel knowing you are loved … every single second of the day … no matter what you wear … how your hair looks … how much money you make … what car you drive …
So often we treat ourselves as expendable – a habit the world taught us to master. Untruths which haunt us like shadows that manifest into stories we replay over and over inside our head. The whispers of doubt sound like:
- You’ll matter when…
- You’ll be heard only if…
- You’ll belong as soon as you…
- You’ll be valued only if…
- You’ll be loved when…
Did you know stress is one of leading causes of disease in the modern world.
Wow. There is so much judgment we place on ourselves and unnecessarily cause so much pain and eventually depression which can lead to dis’ease”. Did you know stress is one of leading causes of disease in the modern world.
What if?
And this is a tiny question to ask, but is profound when paired with the right trail of words.
What if you are enough?
What if you are respected and valued?
What if you believe you can?
What if you decide to love yourself … first … just as you are …
Now start writing. Write down everything you’ve ever wanted to hear; acknowledgments, words of praise, recognition, encouragement and respect. Shower yourself with love. Be gentle, and forgive any disdoings and recognize they do not define you but have brought you to where you are exactly right now. The fact you are sitting down, reading this, means you are ready to be the very best version of yourself. You are ready to let go of the whispers of doubt and fear. You are ready to choose LOVE. ❤️
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XO