Overnight Chia Pudding
ChampagneYogiOvernight Chia Pudding is my absolute favourite brekkie of ALL time. It’s my go to breakfast. Depending on the season I’ll add either a handful of fresh berries, pomegranate seeds, or during summer months any stone fruit.
Chia seeds have become a staple in the health and wellness world. I’m happy to say no matter where I’ve travelled I’m able to locate them easily. Years ago, I’d travel with a bag, or even ship them ahead of time, especially when flying international.
If you are new to chia seed, this is a yummy recipe to ease you into the rather unique texture it has once soaked. It’s very gelatinous. The tiny seeds can absorb up to 9 times their weight in liquid, which is fantastic for keeping you hydrated. For chia pudding I prefer a 1:6 ratio. For every 3 tbsps of chia seed I add a cup of liquid.
How you soak the chia seeds is quite personal. I prefer hemp milk. It’s simple to make and I don’t need to soak the seeds before tossing them in my Vitamix unlike cashews or almonds. If you are wanting a thick creamy texture be sure to soak with milk. If you like a lighter texture, soak with water, then add your milk of choice when you are ready to eat it. (this is my method of choice)
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What I love most about Chia Puddings is how incredibly simple they are to make. Once soaked, open the refrigerator and it’s waiting for you in the morning or any time you want a healthy snack. You get to play chef and customize with your favourite healthy toppings. We keep homemade granola, coconut, nuts, seeds, flax etc, and any fresh or frozen fruit on hand.
I make a big batch which is enough for the four of us every couple days. This way it stays fresh and the girls can help themselves in the morning. Yay for kid friendly meals!
On school days my husband tends to get up earlier than I do. He gets everyone a bowl out, scoops out their pudding and customizes everyone toppings. Isn’t that sweet! I’m not a fan of granola first thing in the morning during weekdays, but on the weekend I’ve been known to be a tad more extravagant. Be sure to check out my heavenly gluten free granola recipe here.
Have fun with your chia parfait. Customize with your favourite fresh seasonal fruit, or simply take a handful of frozen berries and include them in the pudding; they will defrost by morning and give the nut milk a little extra flavour. Bee pollen, fresh berries and a sprinkling of goji berries are my must have toppings. Be sure to let me know what yours are!
This recipe is made for 1 serving, so make sure to double up so you have extra.
- 3 tbsp chia
- 1 tbsp hemp seeds
- 1 cup nut, coconut or hemp milk
- ½ tsp cinnamon optional
- ½ tsp vanilla extract optional
In a large jar, add chia seeds then pour in nut milk, cinnamon and vanilla. Give it a good shake so it’s combined nicely. Cover, then pop it in the fridge overnight. Voila! This will keep up to 3 days.
- Top with your favourite fresh fruit, granola, bee pollen and coconut chips
- If you want it slightly thinner, soak with water overnight, then add your milk of choice in the morning
If you try this recipe, let me know! I’d love you to pin it on Pinterest or share it on Facebook. Post your re-creation on Instagram. (tag me @amandavs, #amandavs and #healtyissexy), I’d love to see your creations.
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