Protected: Nutrition

Name: Kitchari
Ingredients: 1 cup uncooked split mung beans; 1/2 cup uncooked white basmati rice (rinse well (until water becomes clear)); 1 tbsp coconut oil ((can substitute sesame oil)); 1 tbsp fresh grated ginger (more/less to taste. (sub 1 tsp dried ginger powder)); 2 bay leaves; 1 tsp black mustard seeds; 1 tsp cumin; 1 tsp turmeric powder ((sub 1 tsp fresh grated turmeric)); 1 tsp coriander powder; 1/2 tsp fennel seeds (optional); 1/2 tsp fenugreek seeds (optional); 4 cups water; 1/2 tsp Sea Salt or Pink Himalayan Salt (to taste); handful fresh and roughly chopped cilantro leaves

Wellness

Amanda Stansfield

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