AmandaChampagneYogi

self care made easy (my 3 pillars of wellness)

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Hiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…
Amanda Stansfield

Fall Beats Playlist

I created this Fall Beats playlist as an upbeat distraction, and as a way to get you off your tush. I hope you enjoy it as much I have teaching to it.As always I finish with a couple chill songs to stretch, flow, or practice mindfulness.…
Amanda Stansfield

Summer Beats Playlist

Summer Beats is the latest deep base playlist that I created for my Barre classes.I am still live streaming to a global audience but so grateful to have a few clients able to take class with me in the studio. While there is so much uncertainty…
Amanda Stansfield

June Beats Playlist

June Beats is the latest deep base playlist that I created for my Barre classes. We are on week 11 of live streaming, but this week Seattle entered phase 2 which allowed us to open up the studio to 5 clients. I can't tell you how incredible…
Amanda Stansfield

Spring Mood Playlist

Hi Beautiful!It has been an intense and emotional week. Though I've been grieving deeply, I've also been moved and inspired to see how much action there's been around the Black Lives Matter movement.  My deepest hope is that this is just…
Amanda Stansfield

Blissful sleep

Trouble falling asleep at night? Maybe your littles are feeling the added stress too. This blissful sleep playlist will lull you to sleep in no time.This is also a playlist that is beautiful to listen to for a restorative meditation, or…
Amanda Stansfield

May Beats Playlist

May Beats is the latest groovy playlist that I created for my Barre classes. Can you believe I have been streaming live classes for almost 7 weeks now? It seems like yesterday that we closed our doors due to Covid-19.Fast forward 7 weeks,…
Amanda Stansfield

April Groovy Vibes

I love going into the studio when the weather is cold, wet and grey. For some reason I get an extra burst of energy. Here in Seattle our sunny blue skies have turned to grey... A lot of you might take this as an excuse to stay indoors and not…
Amanda Stansfield

Move your tush Playlist

I woke up today feeling the incredible energy Momma Nature is providing us. Here in Seattle we have sunny blue skies, making it the perfect weather to workout outdoors. Did you know the air quality in your home is less than ideal? When you step…
Amanda Stansfield

Stress Reduction Meditation Playlist

Hi Beautiful!Taking care of yourself has never been more important. You might be feeling a disconnect with you mind, body and spirit connection. Perhaps your food choices have been (at times) less than optimal — no one is perfect! You…
Amanda Stansfield

45 minute beats playlist

I created this 45 minute beats playlist to give you a little boost of motivation to get you up off your tush and moving. More than ever, moving your body is critical to your overall health and happiness.  During crazy times like our world is…