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self care made easy (my 3 pillars of wellness)
Caregivers, WellnessHiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…
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Banana Bread
Breakfast, Desserts, Recipes, SnacksYou are going to love how crazy simple it is to make this vegan, gluten free banana bread. I wanted to keep it as healthy as possible without sacrificing taste or texture and found the perfect balance.If you want to make it oil free, swap…
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Overnight Chia Pudding
Breakfast, RecipesOvernight Chia Pudding is my absolute favourite brekkie of ALL time. It’s my go to breakfast. Depending on the season I'll add either a handful of fresh berries, pomegranate seeds, or during summer months any stone fruit.Chia seeds have…
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Blueberry Muffins
Breakfast, Recipes, SnacksThese blueberry muffins are so simple to make. They taste AMAZINZG — you'll wish you made a double batch... I did quite a bit of research before I created this recipe, wanting to make the most delicious vegan and gluten free blueberry muffins…
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nuttybutter shake
Beverages, Breakfast, RecipesThe Nuttybutter Shake is a simple green smoothie that has the consistency of a milkshake (thank you coconut milk) but contains all the green goodness you'd expect of a green smoothie.You'll taste why the Wellness Warrior community is obsessed…
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Purple Haze Smoothie
Beverages, Breakfast, RecipesSerena created this Purple Haze Smoothie one day after school. She kept with our basic must have ingredients for a nutrient dense after school snack; healthy fats, greens, and protein but added a handful of extra berries to create the magical…
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Drink Your Greens Breakfast Smoothie
Beverages, BreakfastGetting enough greens in a day can be challenging! That’s one of the reasons I love this smoothie. And the reason why I called it "Drink Your Greens Breakfast Smoothie".This protein packed green smoothie is my go-to meal before I teach…
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Coconutty granola
Breakfast, RecipesThere is nothing yummier than the scent of homemade granola baking in the oven. For this grain free Coconutty Granola, I added warming spices of cinnamon and nutmeg. Partnered them with pure almond and vanilla extracts which give off a delicious…
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Coconut Yoghurt, fresh berries & granola
BreakfastWe all have days when we need a quick brekkie, or something portable when you are racing out the door. One of my all time favourites is a rich creamy unsweetened coconut yoghurt, topped with farmers market fresh berries and homemade granola.…