self care made easy (my 3 pillars of wellness)
Caregivers, WellnessHiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…
oatmeal raisin cookies
Desserts, RecipesThese absolutely moreish Oatmeal Raisin Cookies are so unbelievably delicious, and just as good as the classic version!Most cookie recipes, even the vegan and gluten free ones, call for butter, flour and white sugar. It is "the" standard…
fudge brownie bites
Desserts, Recipes, SnacksSweet tooth cravings? These simple no bake fudge brownie bites are so simple to make and ready in less than 5 minutes! Plus, they are sure to cure any chocolate cravings in a second (zero guilt). They are gluten-free, wheat-free, sugar-free,…
Banana Bread
Breakfast, Desserts, Recipes, SnacksYou are going to love how crazy simple it is to make this vegan, gluten free banana bread. I wanted to keep it as healthy as possible without sacrificing taste or texture and found the perfect balance.If you want to make it oil free, swap…
Strawberry Shortcake
Desserts, RecipesI just received my gene test results back from 23 and me. It came as no surprise that I carry the gene for celiac disease, I've known for years that my body doesn't fair well with gluten. Interestingly, most people with similar DNA to mine are…
Strawberries -n- Cream Lollies
Desserts, RecipesThese refreshing Strawberries-n-Cream lollies are heavenly on a warm day.Being raised in the UK, we call popsicles ice lollies – hence the name!During a recent week of absolutely gorgeous weather in Seattle my girls asked for popsicles.…
How to make healthy creamy fruit popsicles
Desserts, Recipes, SnacksHello beautiful friends, Can you believe we are already in July? Time is flying by! It probably comes as no surprise that when I heard the sound of the ice-cream truck it motivated me to whip up some 'healthy' alternatives for my girls.That's…
Coconut Mango Ice-cream
Desserts, Recipes, SnacksCoconut Mango Ice Cream is creamy, healthy and so delicious! This easy recipe is no churn and requires only 3 ingredients.I like to use fresh mango, as it is sweeter and you control the sweetness by how ripe it is. Frozen mango is often…
Peanut butter cups
Desserts, RecipesI created these crazy addicting peanut butter cups as a healthy alternative to the well known version you find in a supermarket. The key differences:Organic Refined Sugar Free No artificial ingredients or colorants Full of nutrients…
Sea Salt Sunbutter Fudge
DessertsI created these heavenly sea salt sunbutter fudge bites on a whim today.When I working on the ChampagneYogi blog I'm most often at home. It allows me the luxury to plan my day how I want, but... and here is the big but. If i'm recipe testing…
Raw Vegan Chocolate Birthday Cheesecake
DessertsMy husband's birthday is today and one of his favourite desserts is my raw vegan chocolate cheesecake.This recipe has become a staple for birthdays as it's sure hit with everyone. Even those who are not vegan approve of it's delicious taste…