AmandaChampagneYogi

self care made easy (my 3 pillars of wellness)

,
Hiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…
Amanda Stansfield

creamy vegan butternut sage pasta sauce with toasted pine nuts

,
This creamy vegan butternut sage pasta sauce is the perfect transition into fall recipe. It has just the right balance of comfort food, deliciousness and healthy all in one dish. And, it's simple to make.Serve with your favourite pasta noodles,…
Amanda Stansfield

Roasted Butternut Squash Soup

,
Okay, this is truly the best butternut squash soup! It's both super simple to make, dairy and gluten free and SO incredibly delicious! Which was a bonus today, as it's raining outside and I have very little food left in my fridge.I've provided…
Amanda Stansfield

Green Bean Greek Salad

,
I literally threw together this Green Bean Greek Salad and it turned out so well I had to share it with you.It was created on a whim when I was cleaning out my fridge and needed to make lunch for the girls.  The weather is finally warm…

Green Coconutty Smoothie

,
A refreshing green smoothie that has quickly become a favourite in the Wellness Warrior community. If you are not yet a fan of green smoothies, the Green Coconutty Smoothie just might convert you.Do you ever need a quick morning refresher,…
ChampagneYogi

Overnight Chia Pudding

,
Overnight Chia Pudding is my absolute favourite brekkie of ALL time. It’s my go to breakfast.  Depending on the season I'll add either a handful of fresh berries, pomegranate seeds, or during summer months any stone fruit.Chia seeds have…
Amanda Stansfield

Blueberry Muffins

, ,
These blueberry muffins are so simple to make. They taste AMAZINZG — you'll wish you made a double batch... I did quite a bit of research before I created this recipe, wanting to make the most delicious vegan and gluten free blueberry muffins…
Amanda Stansfield

nuttybutter shake

, ,
The Nuttybutter Shake is a simple green smoothie that has the consistency of a milkshake (thank you coconut milk) but contains all the green goodness you'd expect of a green smoothie.You'll taste why the Wellness Warrior community is obsessed…
Amanda Stansfield

Strawberry Shortcake

,
I just received my gene test results back from 23 and me. It came as no surprise that I carry the gene for celiac disease, I've known for years that my body doesn't fair well with gluten. Interestingly, most people with similar DNA to mine are…
ChampagneYogi

Strawberries -n- Cream Lollies

,
These refreshing Strawberries-n-Cream lollies are heavenly on a warm day.Being raised in the UK, we call popsicles ice lollies – hence the name!During a recent week of absolutely gorgeous weather in Seattle my girls asked for popsicles.…
Amanda Stansfield

How to make healthy creamy fruit popsicles

, ,
Hello beautiful friends, Can you believe we are already in July? Time is flying by! It probably comes as no surprise that when I heard the sound of the ice-cream truck it motivated me to whip up some 'healthy' alternatives for my girls.That's…