AmandaChampagneYogi

self care made easy (my 3 pillars of wellness)

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Hiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…
ChampagneYogi

Power Green Smoothie

I’m a huge fan of eating my breakfast, but on days when I’m in a pinch this is my go to breakfast smoothie. I call it the power green because of the added chia, flax and hemp seeds, which provide a powerful punch of protein, omega fatty…

Berrylicious Smoothie

Serena came up with this Berrylicious Smoothie recipe and name, so I must give her full credit. She loves to play around in the kitchen. She's becoming quite the little chef! This smoothie was such a hit I had to share it with you.Often…