self care made easy (my 3 pillars of wellness)
Caregivers, WellnessHiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…
fudge brownie bites
Desserts, Recipes, SnacksSweet tooth cravings? These simple no bake fudge brownie bites are so simple to make and ready in less than 5 minutes! Plus, they are sure to cure any chocolate cravings in a second (zero guilt). They are gluten-free, wheat-free, sugar-free,…
Peanut Butter Protein Balls
Recipes, SnacksThese Peanut Butter Protein Balls are a delicious nutritious snack that can be made in less than 5 minutes.I like to have a few healthy treats on hand at all times. And let me tell you, these energy balls will be one that I'll be making…
Banana Bread
Breakfast, Desserts, Recipes, SnacksYou are going to love how crazy simple it is to make this vegan, gluten free banana bread. I wanted to keep it as healthy as possible without sacrificing taste or texture and found the perfect balance.If you want to make it oil free, swap…
Blueberry Muffins
Breakfast, Recipes, SnacksThese blueberry muffins are so simple to make. They taste AMAZINZG — you'll wish you made a double batch... I did quite a bit of research before I created this recipe, wanting to make the most delicious vegan and gluten free blueberry muffins…
How to make healthy creamy fruit popsicles
Desserts, Recipes, SnacksHello beautiful friends, Can you believe we are already in July? Time is flying by! It probably comes as no surprise that when I heard the sound of the ice-cream truck it motivated me to whip up some 'healthy' alternatives for my girls.That's…
Coconut Mango Ice-cream
Desserts, Recipes, SnacksCoconut Mango Ice Cream is creamy, healthy and so delicious! This easy recipe is no churn and requires only 3 ingredients.I like to use fresh mango, as it is sweeter and you control the sweetness by how ripe it is. Frozen mango is often…
Lemon Poppy Seed Bliss Balls
Recipes, SnacksThese lemon poppy seed bliss balls are a delicious nutritious snack that can be made in less than 5 minutes.We have a good friend visiting from New Zealand and he's heard all about my bliss balls. When he asked about trying my Simple Lemon…
Delicious and Simple Lemon Bliss Balls
Recipes, SnacksI love the convenience of energy balls, power balls, bliss balls, call them what you want, however supermarket varieties contain ingredients I'm not a fan of and would never give to my girls.These ultra delicious and simple to prepare lemon…
Maca Monkey Energy Balls
SnacksThis post contains referral links for products we love. ChampagneYogi earns a small commission on these links at no cost to you, and the links will always be marked with an asterisk. We ♡ honesty!If you’re never tried making your…
Roasted Pumpkin Seeds
SnacksWho says you have to wait for Halloween to make Roasted Pumpkin Seeds? I love that here in Seattle we have local pumpkins all the way thru the end of winter. Growing up in the UK I wasn't raised with pumpkin soup or pumpkin bread or pumpkin…