self care made easy (my 3 pillars of wellness)
Caregivers, WellnessHiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…
Vegan Cream of Mushroom Soup
Recipes, SoupsQuick & simple to make, this Vegan Cream of Mushroom Soup is the perfect fall soup. Warm, cozy and full of heavenly mushrooms. Rich and creamy yet leaves you with zero sickly feeling typically found with heavy cream based soups. And bonus…
Hearty Lentil Soup
Recipes, SoupsThis Hearty Lentil Soup is another of my personal favourite soups and it's Serena's absolute favourite soup. Needless to say, I make this quite often for our family.I made this batch with a purple sweet potato as it’s what we had on hand,…
Vegan Tom Kha with Kelp Noodles
SoupsThis vegan Tom Kha soup with Kelp Noodles is equally delicious and nutritious!Tom Kha, also known as Thai Coconut soup – adapted from the original Tom Kha Gai is one of my all time favourite soups to eat during the colder months. But quite…