Is past, current or continuous trauma holding you back from living the life you want? Are you struggling to find a safe space to practice self care without feeling pressure to be perfect? Total WellBeing is a process of healing the imprint passed on to us by our ancestors – and the traumatic events trapped inside our physical bodies that are holding us back from living a happy, healthy and harmonious life.

total wellbeing

is so much more than your typical coaching program. It is part of the Total Wellbeing Lifestyle, founder and certified Integrative Health Coach, Amanda Stansfield created after spending countless years working to improve her own health and happiness. Read more about Amanda here.

TWB is a 3 week (plus a bonus intro week) online self-guided course integrates daily wellness practices for optimal physical, mental, emotional and spiritual health.

TWB provides you with everything you need to start investing in your own Health and Happiness. Rather than treating the symptoms Amanda helps you regain control of your health and wellbeing.

Whether you’re an individual seeking relief from chronic stress, a caregiver struggling from overwhelm and burnout or simply swinging between the highs of anxiety and the lows of shut down, now is YOUR time to fast track your health for a healthy, happier and vibrant life!

Do you keep getting stuck in fight-or-flight?

Me too! Or I did for years. That’s why with TWB, you will never feel alone again. Periods of chronic or traumatic stress reshape your nervous system so that it quickly shifts you into fight, flight or freeze when you’re under every day stress and returning to your True Self can take longer and at times almost impossible. This leads to emotional and physiological dysregulation, affecting your emotions, moods as well as your physical and spiritual health. In other word you loose connection with your truth.

If you’re dysregulated, you might have regular feelings of overwhelm and fear, or disconnected, lethargic or numb. You may experience relationship struggles, lack of self-confidence, and at times like a failure.

It is possible to repair your nervous system and discover true freedom within your own body, so you can live a life without the extreme ups and downs and feel more at home within yourself.