well-being

holistic healing

nurture your wellbeing as you nurture others

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breathwork for melting stress

For a limited time* explore a FREE BREATHWORK session.

Melt away any stress in your mind and body with intentional breathing, somatic practice, meditation, and guided affirmations. This breathwork meditation uses some of my favorite (and most powerful) techniques to help you feel calm, peaceful, and clear.

*One experience per person.

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the latest sacred wisdom from amanda

The power of naming your wounds

Caregivers

Each of us navigates the world with unique gifts, strengths, and talents that cannot be replicated by anyone else. As caregivers, we can only share these gifts to the extent that we've faced and tended to the tender places where our wounds reside.…

Parent Carer Wellbeing

Caregivers

Many parents of children with disabilities or special needs encounter extra challenges on physical, emotional and spiritual levels. When life deviates from the typical, mainstream path, it can lead to feelings of isolation and the sense that…

caring on empty: the effects of ctcs in caregiving

Caregivers

Caregiving trauma is a profound and most often invisible wound worn by those who dedicate themselves to caring for their loved ones in need. It goes beyond the exhausting physical demands of caregiving, delving deep into the abstruse emotional…

Amanda Stansfield

anticipatory grief

Caregivers

Hi Beautiful!Anticipatory grief is a complex emotional condition that caregivers of special needs children experience as they battle with the challenges and uncertainties associated with their child's condition. This battle is a war that…