Bringing meditation and breathwork to the workplace can help your team reduce stress and anxiety levels, improve confidence and creativity, and increase mental focus and motivation. It’s a low-effort, high-impact, science-backed tool that can be done anywhere at any time to help improve overall well-being and performance.
Investing in your teams’ well-being is a proven way to boost productivity, engagement, and overall health across your workforce, while also reducing sick days. The events of 2020 underscored the importance of resilience, both physical and mental, in managing unexpected challenges, making workplace wellbeing initiatives more essential than ever.
sample of themes:
- Mindfulness
- Support Mental Health and Manage Stress
- Build Resilience
- Communication
- Sleep
- Mindful Eating
- Guided Meditation
meditation workshops
Bring Calm To Your Office — Help your team stay grounded, calm, and focused at work with a mindfulness workshop. Boost workplace wellbeing & ease stress for your team. A one-hour workshop where participants can learn the basics of meditations, including:
- Introduction to mindfulness
- Introduction to meditation
- Meditation myths
- How meditation fits into your work environment
breathwork workshops
A one-hour workshop where participants can learn breath foundations, such as:
- The science of proper breathing and how it affects anxiety and health issues
- How to manage their nervous system and self-regulate using breathwork
- Simple and effective breathing techniques to use at work and in everyday life
- A guided breathwork meditation session
meditation & breathwork sessions
After an initial workshop, most companies continue with weekly, bi-weekly, or monthly 30-minute meditation or breathwork sessions. Each session focuses on a different theme, such as:
- Stress management
- Confidence
- Focus
- Motivation
Themes can be customized.
offer a full well-being experience?
Pair our mindfulness workshop with a mindful movement class to reinvigorate your team. Amanda combines yoga, barre, pilates, strength-conditioning, and cardio with meditation and breathwork for a full well-being experience.
special events:
If you are planning an event, consider offering your attendees the gift of meditation and, or breathwork—whether they are employees, clients, or prospects. Through collaboration and understanding your intention, Amanda can offer a unique wellness experience for your event.
logistics
All workshops and sessions are offered in-person or virtually on Zoom. For questions, rates, and scheduling, please send an email to hello@amandastansfield.com.
