AmandaChampagneYogi

self care made easy (my 3 pillars of wellness)

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Hiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…
Amanda Stansfield

Protected: Nutrition

eat a simplified diet Simplifying your diet allows your body to redirect its energies to mobilizing and releasing accumulated toxins. According to Ayurveda, some foods are easier to digest than others and are preferred when you undertake a…
Amanda Stansfield

How to build trust in your body

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Hi beautiful! Today's conversation is all about learning to trust your body.Do you trust your body and your ability to nourish it? If your answer is not a Heck yes, then you are probably thinking hmmm do I know my body? Do I really know…
Amanda Stansfield

Joyful Movement

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Hi there beautiful!Today I want to talk about Joyful Movement and how you can find a way to move your body that makes your feel good and leaves you feeling joyful.You've seen and heard me use the term "intuitive movement" many times…
Amanda Stansfield

How to calm anxiety + The Caregiver Survival Kit

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We all have tough days, and the past twelve months have surely reminded me that I'm not alone! It's something we can all relate to no matter the circumstances. If your bestie calls you and says "I'm having a tough day", you are immediately compassionate…
Amanda Stansfield

How I make my Matcha + Health Benefits

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MATCHA. How I love thee! Have you tried it yet?? I started drinking matcha about 5 years ago after being a loyal green tea fan. I gave up coffee 27 years ago when I was working as a Makeup Artist as it made my hands shake and there was no way…
Amanda Stansfield

how mindfulness helps combat overwhelm and burnout

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Burnout and overwhelm is a state of physical, emotional and mental exhaustion. Caregivers can sometimes feel overwhelming stress and burden when caring for another and often feel alone, unsupported, or unappreciated. Your caregiving role might…

Must-haves when eating a plant-based diet

It's been one of those days... long and overwhelming, you forgot to eat lunch and now your tummy is rumbling and you have to figure out dinner. Yikes! Sound familiar?If you can relate to this scenario, you are not alone! I have my fair share…
Amanda Stansfield

Magical Tips for a fulfilling long-lasting relationship

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11 years and wow what a journey it’s been! I feel more in love than ever and more in sync with my partner than ever... but, we've had our moments and it's not always been easy. We've overcome some of the hardest hurdles any relationship can…
Amanda Stansfield

How to stay motivated & committed to your self-care practice

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First I want to start this post by saying you are doing absolutely incredible work. The energy and love you are providing to another human being is recognized, appreciated and valued more than you know. Breathe in this gratitude and remind yourself…
Amanda Stansfield

My favourite plant based antioxidant-rich foods

Let's talk antioxidants. Antioxidants are tiny molecules that prevent oxidation of other potentially harmful molecules — knows as free radicals. Free radicals rum rampant in our body and damage cells causing serious illness and disease such…