AmandaChampagneYogi

self care made easy (my 3 pillars of wellness)

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Hiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…
Amanda Stansfield

I choose to love myself…

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Hello Beautiful,Do you love yourself?I know, it's an interesting question right? And most likely slightly off putting and challenging to answer, but I hope thought provoking, and gives you time to pause and reflect on your emotional…
Amanda Stansfield

Healthy hair tips

We all well aware that living a toxic free life is essential for optimal health and happiness… but did you know it’s crucial for healthy, luscious hair too?Now that I'm 47, I get asked a lot about my hair, so I thought I would share…
ChampagneYogi

natural ways to boost your immune system

Staying healthy is something that everyone focuses on as we head into the cold and flu season; probably more than usual this year.  Boosting our immune system and staying HEALTHY in our body but also in our mind... and mental health is often…
Amanda Stansfield

7 foods to eat for glowing vibrant skin

Hi Beautiful!Time has flown this year. Can you believe we are already into the month of October, which means colder weather is just round the corner. Soon you'll be trading short sleeve tee's, flip flops and shorts for sweaters, gloves and…
Rainbow Veggies

What is a whole foods plant-based diet?

For those of you who already eat a heavy plant-based diet this post will be a no brainer.Scientists, doctors, nutritionists and dietician's all agree that eating a diet rich in whole plant-based foods is the best way to eat for optimal health,…
Amanda Stansfield

10 ways to mindfully transition into fall

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I don't know about you, but my heart feels fuller during the summer vs. winter months. I love the heat, feeling sand in between my toes and I love being able to sit outdoors and breathe in fresh air and feel the sunshine on my face.I find…
Amanda Stansfield

Turning 47 beauty secrets

I’d be lying if I said 47 doesn’t sound old. I’m definitely having some *mixed emotions* as I (officially) transition into my late-fourties.This birthday felt heavier somehow, and with it occurring during the height of Covid, kind…
Amanda Stansfield

Summertime Thrive Pantry staples

This is a glimpse into some of the pantry staples I frequently purchase from Thrive Market.I get asked soooo many questions about what brands I love from Thrive, what I order and what I use them for. I don't purchase everything I've listed…

Transforming your home into a wellness sanctuary

No matter what the season, there is no better time to get a jump start on transforming your home into a Wellness Sanctuary. I'm talking about going way beyond a typical kitchen cabinet clean out.What do you picture when you think of a wellness…
dry brushing

Dry Brushing 101, and why you should be doing it daily

We all have routines and rituals that can turn an average day into an unbelievably EPIC day. A powerful morning ritual sets us up for the day. Sends us off into the big wide world with a skip, smile and can do attitude. That's right ladies,…