AmandaChampagneYogi

self care made easy (my 3 pillars of wellness)

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Hiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…
ChampagneYogi

Simple tips for a sustainable lifestyle

Below I share my favourite tips to help you mindfully navigate your sustainable lifestyle journey. These are essentially the first steps I took towards zero waste, and living eco-friendly. I am not 100% there yet, but I am conscious and mindful…
ChampagneYogi

Make the most of your time at home during Covid-19

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There is so much uncertainty in our world right now. In the US States are talking about reducing restrictions and allowing some businesses to open. Here in Seattle, our parks opened today, and even a couple farmers markets reopened.Many…
ChampagneYogi

Natural Beauty Basics

Hello Beautiful,Now more than ever, health and wellness is a hot topic. Health expands far beyond what you eat. You can drink all the green smoothies and eat kale salads everyday, but what you put onto your body immensely impacts the quality…
Amanda Stansfield

5 Simple Nourishing Ways to Nurture Yourself during Covid-19

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Hello Beautiful, There’s a lot of stress, anxiety and fear in our world right, and while you might be feeling both highs and lows there is no wrong emotion. Your day might start off with incredible energy and then turn sluggish as the day…
ChampagneYogi

ChampagneYogi Transition

I started ChampagneYogi after I received my certification as a holistic health coach through the Institute of Integrative Nutrition with an intention of helping people feel healthy and to love healthy living as much as I do.My initial goal…
ChampagneYogi

What is my body trying to tell me?

Do you ever wonder what your body is trying to tell you? Why you have cravings and which is the best diet for you? Do you get confused or overwhelmed with the latest diet trends or fads? You are not alone beautiful. Let me start by sharing…
Amanda Stansfield

Stress Relief Guide, and a sneak peak into our “retreat style” living

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 Our world has been completely turned upside down. As a community we’ve been told to stay home for our safety. School’s are closed and “work from home” is the new normal. What is happening in our world is scary and the fear…
Amanda Stansfield

Monday Motivation: my 60 ways to be thankful

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Being thankful is so much more than saying thank you for the food on your plate or being grateful for having a roof over your head. Practicing gratitude is a mindset and most importantly a lifestyle. It's a feeling of appreciation for what comes…

How to stay healthy during the cold and flu season

Unless you are in the Southern Hemisphere it's that time of year when our kids come home with sniffles, and it seems like everyone around you has a virus of some sort.The common cold is annoying! It completely disrupts our day, and wrecks…
Amanda Stansfield

Monday Motivation: Confidence

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If you are waiting for confidence to come tap you on the shoulder, and tell you she is ready to party, you are going to be waiting a LONG time my love.We all have 2 voices inside our head. One is more like the class bully who tells you that…