AmandaChampagneYogi

self care made easy (my 3 pillars of wellness)

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Hiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…

The sweet (and ugly) truth about Sugar

Sugar, aka legal crack, is one of the most addicting foods readily available. It's in everything from candy to pasta sauce. Even some bread's and your favourite nut milk use it as a flavour enhancer!Did you know the average American eats…
Meditation and Meditation practiceChampagneYogi

Why I journal (and so should you)

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Journaling is a powerful tool you can use anytime you are in need of a little self-love. It's how I start and end my day. It's been a huge part of my healing process and has radically transformed my mental health. It can help you too.First…
AmandaChampagneYogi

My favourite tips to beat the winter blues!

Winter! The coldest, darkest and most wet time of the year; especially if you live anywhere close to the Pacific Northwest. Whether you are team Winter or not, there is an overwhelming agreement it's the time of year depression starts to creep…
ChampagneYogi

My top 10 wellness rituals for ultimate Health

It's hard to believe we are already into the 3rd week of January. Many of you might have set resolutions or high intentions like writing a book, going on your dream vacation or buying a new home. Some goals however have less of a deadline and…

25 ways to practice Gratitude that you can start Today!

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Gratitude is an emotion that is both uplifting and empowering. The tiniest gesture of gratitude towards yourself or others can completely transform your mood and your day.keep a gratitude journal and write in every day smile at a stranger …
ChampagneYogi

New Year’s rituals

I bet you have been asked or are wondering what your New Year's resolution will be? How about transforming that sentence to "What are your New Year's rituals? Rituals are practices we do with intention, love and look forward to. When you rethink…

My December top 10 to-do list

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Happy December! ✨While many of your to-do lists this month will include buying and doing for others, remember you deserve a little you time. And you are HUMAN! You don't have to do it all. Be sure to download my 30 days of Self Love if you…

Wellness Activity: Write yourself a Love Letter!

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Love is the greatest experience to have, share, and to feel. There is nothing more sacred than the love between momma and baby, true soul mates, best friends and everyone in between. Love has no boundaries, there is no judgment, no expectations,…
Amanda Stansfield

The secret to ditching dieting for good

Are you ready to have a healthy and enjoyable relationship with food? I assume you are if you are reading this post. First I want to thank you. Yes you read that correctly. I want to thank you for taking your health seriously and making it a…
ChampagneYogi

My Secret to staying fabulously healthy

I'm often asked how I stay so committed to being healthy. This question always surprises me because, to be honest, I never think about it. I was raised to eat whole foods. Sure, as a teenager I ate candy bars and bagels, who didn't, but I always…