AmandaChampagneYogi

self care made easy (my 3 pillars of wellness)

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Hiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…

Let’s talk digestion 101. You are not what you eat

You are probably thinking, hang on a second, that's not what I've always been told.Not to fret, you are partially correct, what you put inside your body does count.But... and here is where we go deep.It's what you digest that matters…

Announcing the 30 Day Self-Love challenge

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Can you believe it, we are so close to the holidays, and a brand new decade is only 2 months away! Mmm, if that causes a little stress I'm right there with you.Before you know it, you'll be decorating your Christmas tree (if you celebrate…
ChampagneYogi

Epic solutions to reduce your waste (kitchen)

The conversation of reducing your carbon footprint is a hot topic at the moment. Most of you who know me or have been following me know I am a conscious consumer and I don’t like waste. I also try  not to purchase or use plastic and I try…
ChampagneYogi

My secrets to creating healthy habits that stick!

At one stage or another, most of us have probably wished for a healthy quick fix – "if I wave my magic wand I'll immediately have vibrant health and less stress in my life."I thought this post was warranted after a deep soul share with…
ChampagneYogi

5 natural ways to boost energy without caffeine

Do you find yourself wishing you had more energy? Do you find yourself reaching for a coffee or an energy drink as a pick me up? Are you cranky without a cup of coffee?You are not alone! I hear from many of clients they wish they had more…
Green Vegetables

10 Nutrient-dense foods to add to your diet

We all want a way to elevate our way of eating for optimal energy and health. Did you know just by increasing nutrient-dense foods to your daily meals you can transform your health from the typical SAD (standard American diet) to one of vibrance…
Quality family timeChampagneYogi

Health basics for your littles

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As a momma of 3, I know how important health awareness is for your littles. That's why I created this simple HEALTH BASICS for your littles (children) checklist to follow.You are your child's role model in every area of life. Children even…
ChampagneYogi

What kind of Weekender are you?

Ahhh. Bliss we are at the start of the weekend, which is why I'm curious to know what kind of WEEKENDER are you?Would you rather be outside exploring or home relaxing?That's a tough one for me, I like to think I'm a bit of a hybrid...I…

5 Toxic Ingredients that might be in your Personal Care products, part 1

You've made the first step to clean up your health by eating organic whole plant rich foods. You've banned harsh toxic laden cleaning products from your kitchen and laundry room. Yes! You are on the right path to living a toxic free life, but…

The Ultimate Guide To A Beautiful Night’s Sleep

When I talk with with clients about their biggest health challenges, the one thing I hear more than anything else is SLEEP! They are either having trouble falling asleep and then staying asleep, or they wake up feeling unrested.  Sadly, for…