AmandaChampagneYogi

self care made easy (my 3 pillars of wellness)

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Hiya Beautiful!Why is it so hard to squeeze a few precious minutes of self-care into our lives? I bet you've struggled more than a few times to create or stay consistent with healthy rituals — you know... the ones that allow you to connect…

Why I am obsessed with essential oils

I was first introduced to essential oils back when I was 5 years old at boarding school in the UK. I started as a day boarder the first year girls were admitted to Rossall which is located in the northern part of England. During PE the girls…
ChampagneYogi

My morning ritual starts with lemon water

My morning ritual starts everyday with 24-32 ounces of room temperature water. I add fresh squeezed lemon juice and a pinch of salt (celtic sea salt or pink himalayan salt). In a pinch if I’m travelling, or out of fresh lemons I add a couple…

Best Apps For Health & Mindfulness

I'm letting you in on my fav apps I use for health and mindfulness. Do you remember the “what is in my handbag” page (or purse as you call it here in the US) from your favourite fashion magazine? You get a sneaky peek inside your favourite…

21 Simple Health Tips to start today

One of the most frequent questions my clients ask is, “What can I do to improve my health”. So I thought I'd share 21 simple, easy to implement Health tips you can start with today and that I personally have done and continue to follow in…
ChampagneYogi

18 self-love Fall/Winter celebrations you need to do now

Finding time for a little extra self-love is imperative especially when our days get shorter, darkness creeps in and the weather goes from sunny blue skies to grey and rainy. You might notice your mood starts to change as fall starts to creep…
Amanda Stansfield

4 Simple Steps to Reboot Your Health

In this post I share my top 4 Simple Steps to Reboot Your Health. When was the last time you paused long enough to tune into your body? When you take a time out to consider your health, how do you feel?  Are you vibrant, full of life and wake…