Winter Blues Beats

Winter Blues Beats is the last up beat Beats playlist I will share for 2019. Can you believe a new decade is just weeks away? I thought of calling it “Baby it’s cold outside”! as it’s freezing here in Seattle. But, the one thing I’m hearing from my clients is the winter blues are starting to set in.

We have less sunshine, and it’s tempting to hibernate and stay indoors. Use this playlist to get your body moving. You can quickly build some heat with the tempo I’ve created. This is not one to listen to on a casual walk.

It’s one I use when I’m teaching in the studio. And, as always there is a cool down song towards the end followed by a beautiful song to close your eyes and focus on breathe work.

I wish you a wonderful New Year, please share this with anyone who like yourself is passionate about health and wellness and love to move their tush!

Be sure to download the free spotify software and follow ChampagneYogi to listen to all of our playlists.

I’d love you to pin this playlist on Pinterest or share on Facebook or Instagram (tag me @amandavs and #amandavs, #healthyissexy)

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xo Amanda