Winter Meditation
ChampagneYogiMeditate Playlist
You’ve heard me share how important having a meditation practice is to my overall wellbeing. Many of you have asked what music I listen to, so I thought I’d share a few of my favourite tracks I often use.
December can be a crazy month where your self love and self care rituals fall to the wayside. Are you ready for a little YOU time? Self-care and acts of Self-love are mandatory if you ask me! If you find yourself wishing for more time in your day, chances are you need to give yourself a break.
Take time to center yourself with this calming and restorative meditation playlist. Allow yourself to sink into a world of calm and relaxation.
Whether you are a newbie or a pro at meditation there is no time like the present to hit play, close your eyes and breathe.
Be sure to download the free Spotify software and follow ChampagneYogi to listen to all of our playlists.
Next time you have a few extra minutes in your day create some white space. Allow yourself 5-20 minutes to decompress and simply be still.
To enhance your environment diffuse your favourite essential oils, then to completely and utterly bliss out press play.
Check out more of my playlists:
I’d love you to pin this playlist on Pinterest or share on Facebook or Instagram (tag me @amandavs #amandavs #healthyissexy
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XO Amanda