In a mixing bowl, toss seeds the olive oil, salt and pepper. Spread the seeds in a single layer on a lined baking sheet. Bake for 20-30 minutes, stir a couple times while they cook. They should be a golden brown colour, but no panic if a few are darker - my hubby prefers them this way.
Remove, and cool before serving.
Recipe Notes
If you prefer to wash your seeds, give them a good rinse, then pat them dry.
Straight out of the oven they can be a bit chewy, but as soon as they cool, they are lovely and crispy.