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Berrylicious Smoothie

Ingredients

INGREDIENTS

  • ½ cup frozen strawberries
  • ½ cup frozen raspberries
  • ½ cup frozen blueberries
  • 1 frozen banana, chopped
  • ½ cup frozen coconut meat
  • 1 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1/2 orange, peeled
  • 4 oz coconut water
  • 4 oz coconut milk

Instructions

INSTRUCTIONS

  1. Pour in the coconut water and milk to a high speed blender. Follow with the hemp and chia seeds, fresh orange. Then the remaining fruit and coconut meat.

  2. Using the plunger while the blender is turned on, push the fruit down and blend until thick and creamy. Add more liquid as needed, especially if you are not using a vitamix – this will help to blend it easier.

Recipe Notes

  • Top with any goodies you have on hand. Ie. granola, ground nuts, coconut chips, bee pollen, fresh fruit etc.
  • Depending on how thick you make it, you might want to use a spoon vs a straw and turn it into a smoothie bowl.