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POWER GREEN SMOOTHIE

Ingredients

  • 6 oz coconut water
  • 1 handful spinach
  • 1 leaf kale
  • 1/4 inch knob fresh ginger
  • 1 cup chopped cucumber, peeled*
  • 4-8 sprigs fresh parsley
  • 4 sprigs fresh cilantro
  • 1 cup fresh or frozen pineapple
  • 1/2 lemon, peel removed
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • A few ice cubes

Instructions

  1. Pour coconut water and ½ lemon into a high speed blender first, then the remaining ingredients. Blend until thick and creamy.

  2. Pour into a glass and serve immediately, or store sealed in the refrigerator. Remember to give it a shake before drinking.

Recipe Notes

* use an english cucumber so you don’t have to peel it

  • If you want to increase the protein content, add a scoop of your favourite protein powder
  • Want an unsweetened version, omit the pineapple and add an extra cup of chopped cucumber
  • And as always, use organic whenever possible