caregivers inspiration

25 ways to practice Gratitude that you can start Today!

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Gratitude is an emotion that is both uplifting and empowering. The tiniest gesture of gratitude towards yourself or others can completely transform your mood and your day.keep a gratitude journal and write in every day smile at a stranger …

My December top 10 to-do list

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Happy December! ✨While many of your to-do lists this month will include buying and doing for others, remember you deserve a little you time. And you are HUMAN! You don't have to do it all. Be sure to download my 30 days of Self Love if you…

Wellness Activity: Write yourself a Love Letter!

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Love is the greatest experience to have, share, and to feel. There is nothing more sacred than the love between momma and baby, true soul mates, best friends and everyone in between. Love has no boundaries, there is no judgment, no expectations,…
ChampagneYogi

How to use mantras and affirmations to empower your children

Have you ever heard your child put herself down or say she is not good at something? Maybe something like, "everyone else is so much better at math than me", "I'm the worst at...", or "I can't run fast like...". I bet your heart melted and all…
ChampagneYogi

How a simple mantra transformed my body image perception

Creating a mantra is a powerful technique to use during any times of struggle you may be having and to recognize how you would feel once you get through it. How a simple mantra completely transformed my perception When I was struggling emotionally…
ChampagneYogi

Monday Motivation: Write yourself a self-love letter

As we get closer to the holidays we often forget about ourselves to focus our energy on our loved ones. We spend very little time honoring what our mind, body and spirit needs this time of year.To get a jump start on our 30 days of SELF-LOVE…

Announcing the 30 Day Self-Love challenge

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Can you believe it, we are so close to the holidays, and a brand new decade is only 2 months away! Mmm, if that causes a little stress I'm right there with you.Before you know it, you'll be decorating your Christmas tree (if you celebrate…

Monday Motivation: Total Acceptance

Today's Monday Motivation conversation is about Total Acceptance and Living without judgment.Most of us live our days constantly seeking approval and recognition from others, while at the same time judging ourselves. We crave attention…

Monday Motivation: Taking inspired action

Today's Monday Motivation conversation is about taking inspired action. The timing to be proactive is perfectly aligned with the energy from this month's full moon, called the Hunters moon. What is stopping you from stepping into your power? Now…