caregivers inspiration

Monday Motivation: Fall Equinox

March and September each contain one of the only two days when daylight and darkness are in near-perfect harmony no matter where you live. This year the fall equinox occurs at 12:50am PST Monday September 23rd. What does this mean? The word…
AmandaChampagneYogi

Monday Motivation… What’s my why?

Today's post is inspired by a last minute question I asked myself on my drive into the studio today. Traffic was backed up around the block and then some. It wasn't moving at all. Drivers were trying to cut one another off and honking their…
Amanda Stansfield

Happiness is a choice – soul share

Today's post is a deep soul share, one I hope many of you can resonate with and find inspiration in.Can you honestly say you are happy? When things don't necessarily go your way do you see the goodness in all the clutter? Can you find peace…
ChampagneYogi

5 ways to connect with your inner goddess

Connecting with your inner goddess provides you with an instant boost of happiness, radiance and vitality. Not to mention, you enhance your sexiness and confidence too. But, it does take a little effort on your part!As women, living in a…
ChampagneYogi

Monday Motivation: Choose You

Today's Monday Motivation is the reminder we all need to hear: Choose YOU!We spend so much time doing for others. Whether it's for our kids, partner, parents, colleagues, friends, neighbors, church or other community group. We put their…

What you need to know about this month’s Full Moon energy!

Everything you need to know about this month's full moon! hint... It's a time to let go of our limiting beliefs Full moons provide a powerful energy that is not to be missed. It is a time for clarity, reflection and to re-align and re-charge…
Amanda Stansfield

Monday Motivation: Live your dream life

Today's Monday Motivation is a gentle push to start living your dream life now!Back in 2006 I hit rock bottom after Stella spent a month in a coma. If you had told me I would one day be living my dream life I wouldn't have believed you.…
Amanda Stansfield

Monday Motivation: The Magic of doing Less

Today's Monday Motivation is all about the Magic Of Doing Less.In today's society we are led to believe if we do more we will be more successful. A typical 8 hour work day has turned into 10 and quite often 12-16. Does this sound like you?…
ChampagneYogi

The 5 ways I keep stress and overwhelm at bay

Stress came knocking on my door in my mid twenties. It took becoming an adult, having 2 children and learning how to juggle life as a single momma for me to figure out the definition of stress and overwhelm.My middle daughter was born with…